Mindfulness Course Evaluation

Mindfulness Course Evaluation with Stephen O’Dwyer. This evaluation is for those who have taken Stephen’s 6-week OSHER course, Mindfulness Meditation: Establishing or Deepening a Daily Practice.

1. Overall satisfaction with the Mindfulness meditation skills learned during this class.

2. I learned a variety of skills in practicing Mindfulness meditation.

3. I have become more motivated to meditate regularly.

4. I’m better able to investigate my experience during meditation.

5. I gained skill in being more attuned to my bodily sensations.

6. I gained skill in being more aware of my emotions.

7. I have a greater understanding of my mind’s thinking patterns.

8. I have developed more patience and compassion.

9. I recognize my mind’s mood more readily.

10. I recognize my mind’s states more clearly – like distraction, anger, spaciness...

11. I gained a basic understanding of how to practice mindfulness during my waking life.

12. I would recommend this class to someone who wanted to establish or deepen a mindfulness meditation practice.

Comments/Suggestions:

Please Score each comment from 0 to 5.

( 0 = Not at all, 5 = Very Much)